Olimp Blackweiler Shred, 480 g Dose tank top After each workout 5g creatine

After each workout 5g creatine (one spoon included)

300 mg/ 3 servings (18 g))

The protein waffle is also ideal:

In addition

but this does not affect the quality and effect of the product

Olimp Blackweiler Shred, 480 g Dose tank top After each workout 5g creatineBlackweiler Shred Dietary supplement with sweeteners in powder form. The preparation is a composition of amino acids (beta alanine, L arginine and L citrulline), plant extracts (wasabi, cocoa, ginger and green tea extracts, as well as cayenne pepper and black pepper extracts) and caffeine, supplemented with vitamins and minerals. *Niacin and thiamine contribute to normal energy yielding metabolism. The product is intended only for physically active