Filipino Combat Systems Silat Vol 1 DVD by Ray Cole (Preowned) George Bierman Areas covered in this 3

Areas covered in this 3 volume series:

#3    Wing Chun Gung Fu Wooden Dummy Training #1 Advanced Drills

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He has expanded his area and is working on the development and spread of Daito Ryu

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Filipino Combat Systems Silat Vol 1 DVD by Ray Cole (Preowned) George Bierman Areas covered in this 3The first of 4 volumes in this series, Guro Ray Cole demonstrates and explains in detail the curriculum of FCS SILAT. This curriculum consists of 12 D'Jurus (short forms) and 12 corresponding Sambuts (2 man forms or drills) which contain many applications of Silat according to the practices of FCS. This volume focuses on D'Jurus 1 3 and Sambuts 1 3, including common applications of the forms with audio commentary and slow motion captioning. Length: 45